Women Empowerment Events
Women Empowerment Events
Seriously - this will change your life
It's a lot easier than you think
That means stuff happens, only in your muscles, that has a knock on effect across all organs of the body
• Declining with a 3-5% loss per decade
• At menopause this can double due to lowering hormones & lifestyle changes
• “Take it easy”
• “Don’t put pressure on your joints”
• “Keep it low”
• This means we are already good at going long and slow
• So Cardio means less muscle stimuli and less positive change
• In fact research shows our strength increases at equal rates, even though we have less muscle to play with!
• It’s also shown to combat menopause symptoms from weight gain to brain fog
• The heavier you go the better! But take baby steps – you’ve got your entire life to get there
done 2-3x week in 10-15 minutes
• To Squat – e.g. to sit on a chair and stand up again
• To Pull – e..g. sawing or pulling back
• To Hinge – e.g. bend over to pick up
• To Push – e.g. press up or pushing a pram
• To lunge – e.g. step out to stop yourself fall from tripping
• To rotate – e.g. to reach for your seatbelt in the car
Head to @janewakeuk for tips, classes, workshops, free trials and more or visit www.janewake.com
