My Ethos: Focus on the Feeling, Move with Intention

Get out if your head and connect with your body

And it should feel empowering every step of the way

Uplift your Spirit through Movement

Movement isn't just about fitness

It’s about freedom and joy

And connection to your body

Your Body is Not a Trend

You don't need to chase perfection or live by someone else's standards

Let's shift the focus

to how you feel

Tune In

Honour your body

What does your body need today?

• Rest?

• A walk?

• A strength session?

• A stretch?

Move intuitively, move with intention

Be Grateful for All your Body Can Do

Your body is a beautiful vessel, explore it with curiosity

• Move with flow, not force

• Let your movement be a celebration of what’s possible

Fuel well and move often

Self Love

Prioritising your well-being with love and intention isn't selfish, it's self-FULL

• Caring for your mind, body, and soul is how you replenish your energy, reignite your joy and restore your inner spark

• It’s a powerful act of self love that fills your cup, so you can give to others and show up in your life fully

Speak to yourself with compassion and kindness

Your body is a temple, it deserves love

Fitness is More than Aesthetics

It's about strength, mobility, energy, and creating a lifestyle to help you live stronger, for longer

• Let movement be a celebration

• It’s not about perfection or punishment

Focus on the feeling

be intentional, do what brings you joy

And let that be your guide

Who am I & How I Can Help

I am Faye Edwards, International Fitness Presenter and Well-Being Coach, Founder of Faye's Intentional Training App and Mind Fit Retreats

Empowering individuals to connect to their 'why' and thrive in life through inclusive fitness and mindset coaching

Follow @fayesfitness or visit www.fayeedwards.co.uk

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