Three Types of Burnout

What you need to know

Let's Find Out How

Experiencing Burnout

There are three types of Burnout

• Do you know you could be experiencing all three at once?

Let's explore the difficulties

#1

Frenetic Burnout

This is where we work harder and harder

• In response to stress

• Often the demands of work outweigh the resources to get the job done

Social pressures see this type as 'normal'

#2

Underchallenged Burnout

When the work becomes monotonous

• When there’s little or no chance of growth

• Repetitive tasks and a lack of variety can lead to Underchallenged Burnout

Also known as Bore-Out

#3

Worn-out Burnout

This type of Burnout occurs when we are lacking alignment

• Between our work,

• Our Values,

• Our Morals,

• Our Ethics

Also known as Moral Injury

Who am I & How I Can Help

Any kind of Burnout can cause challenges in your life, for your health and in your work

Stop Burnout before Burnout stops you

Find out how you can Banish Burnout at www.kellyswingler.com

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