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Women Empowerment Events

The Athena Effect Logo

Women Empowerment Events

Give a Funk About Fibre

We should all be aiming for

30g per day of fibre-rich foods

Up by 5g per week, until 30g

Lisa Macfarlane Top Tips

Fibre-rich Foods

• Beans,
• Pulses,
• Nuts,
• Seeds

And of course our drinks and bars

The Gut Stuff

Eat the Rainbow

Look at adding more diversity to your diet

• Diversify your gut bugs with colourful fruits and veggies – which go hand in hand with uppin’ your fibre

It's a win win!

The Gut Stuff

Feast on Ferments

Look to add gut luvin' goods in

• Add a dollop of kefir

• A spoonful of sauerkraut

• A slice of sourdough

Whatever you fancy

Take a Moment for You

Support a healthy gut-brain connection

• Have a little me time to unwind and destress, whatever that looks like for you

Unwind and Destress

Move for Your Microbes

Your gut bugs love you movin' and groovin'

Why not...

• Take the stairs

• Stroll in the park

• Take a class

• Exercise snack

It all counts!

Who are we & How we Can Help

Lisa and Alana, The Mac Twins
Founders/CEOs, The Gut Stuff

We combine education, products and services to empower gut health in everyone

Follow @thegutstuff on social media

Visit www.thegutstuff.com

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The Mac Twins